nutritionstrategies.com.au

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : www.nutritionstrategies.com.au/

Character length : 31

Title

Nutrition Strategies | Steph Gaskell

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://nutritionstrategies.com.au/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Nutrition Strategies | Steph Gaskell

Character length : 36

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 12%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
4	0	0	0	0	0

Heading structure in the source code

<H1> Nutrition Strategies for Optimal Health and Performance
<H1> Contact Details
<H1> Additional Information
<H1> Connect

Word cloud

nutrition14
management6
chronic5
strategies4
health4
book4
appointment4
syndrome3
plan3
fee3
pain3
please3
information2
click2
insurance2
available2
appointments2
primary2
attend2
eligible2
gap2
booking2
consults2
cancellation2
online2
calendar2
disease2
you’re2
adelaide2
dietitian2
medicare2
including2
merchandise2
triathlon2
polycystic2
shop2
ovary2
weight2
program2
altitude2
performance2
tent2
gastrointestinal2
rental2
system2
sports2

Keyword matrix

word	title	descriptions	heading
nutrition
management
chronic
strategies
health
book

Two Word cloud

chronic disease2
nutrition strategies2
cancellation fee2
you can2
you’re eligible2
can not2

Three Word cloud

you can not2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.10

Flesch Reading Ease

62.00

Coleman Liau Index

12.00

Automated Readability Index (ARI)

5.40

Dale–Chall Readability

6.80

SMOG Index

10.10

Spache Readibility

5.00

Number of letters

2289

Number of words

451

Number of sentences

Average words per sentences

Number of syllables

740

Syllables in words

754

Average syllables in words

1.64

Number of words in first three syllables

109

Percentage of word / syllables

24.17

Words not in Dale-Chall easy-word list

184

Words not in Spache easy-word list

139

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 900px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.76 seconds have passed until the page started to load.

Loading time

52,216 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.nutritionstrategies.com.au/.. /jquery.js?ver=1.12.4
http://www.nutritionstrategies.com.au/.. /jquery-migrate.min.js?ver=1.4.1

List of render blocking css files

http://fonts.googleapis.com/css?family=Oxygen:400,700
http://www.nutritionstrategies.com.au/.. /woocommerce-layout.css?ver=3.3.3
http://www.nutritionstrategies.com.au/.. /woocommerce.css?ver=3.3.3
http://www.nutritionstrategies.com.au/.. /stylesheet.css?ver=20130321
http://www.nutritionstrategies.com.au/.. /style.css?ver=20130328
http://www.nutritionstrategies.com.au/.. /style.css?ver=4.9.3

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.nutritionstrategies.com.au/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.nutritionstrategies.com.au/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.nutritionstrategies.com.au/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.11
http://www.nutritionstrategies.com.au/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
http://www.nutritionstrategies.com.au/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.11
http://www.nutritionstrategies.com.au/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
http://www.nutritionstrategies.com.au/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.11
http://www.nutritionstrategies.com.au/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

183.47KB

Javascript minifying

You can save 115B (12% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.nutritionstrategies.com.au/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.6.11
http://www.nutritionstrategies.com.au/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.6.11
http://www.nutritionstrategies.com.au/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=2.6.11
http://www.nutritionstrategies.com.au/wp-content/themes/nutritionstrategies/fonts/raspoutine/stylesheet.css?ver=20130321
http://www.nutritionstrategies.com.au/wp-content/themes/nutritionstrategies/style.css?ver=20130328
http://www.nutritionstrategies.com.au/wp-content/plugins/limesquare-tweaks/style.css?ver=4.7.5

File size of all css files combined

105.55KB

CSS minifying

You can save 1.7KB (35% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.nutritionstrategies.com.au/.. /style.css?ver=20130328 you can save 1.7KB (35% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

21.48KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

395.79KB

Image optimisation

You can save 87.1KB (39% compression) by optimising the images below:

By lossless compressing the http://www.nutritionstrategies.com.au/.. /Slide1-3.jpg you can save 56.4KB (33%) data.
By lossless compressing the http://www.nutritionstrategies.com.au/.. /yumigo-logo-235x91.jpg you can save 24.3KB (82%) data.
By lossless compressing the http://www.nutritionstrategies.com.au/.. /plus_bullet.png you can save 2.7KB (87%) data.
By lossless compressing the http://www.nutritionstrategies.com.au/.. /super-cycle-logo.png you can save 2.4KB (23%) data.
By lossless compressing the http://www.nutritionstrategies.com.au/.. /ultralife-logo-small.png you can save 1.3KB (14%) data.

Links

We found a total of 32 different links.
Internal links: 17
External links: 15

External links:

Link text (anchor)	Link strength
Book Now
Booking Online
http://www.y56k.com.au
http://www.melzermultisportracing.com
http://www.yumigo.com.au
http://supercycle.org.au
http://www.fitness2podium.com.au
http://kphotographybykc.com.au
http://sa.rogaine.asn.au
http://www.bootcampplus.com.au/about-us
https://www.facebook.com/pages/Nutrition-Strategies/167462576740195
https://twitter.com/NutStrategies
https://instagram.com/nutritionstrategies
Adelaide Web Design
LimeSquare

Internal links:

Link text (anchor)	Link strength
Home
About Us
Services
Gastrointestinal Nutrition
Sports Nutrition
Triathlon Nutrition & Program
Weight Management
Chronic Pain Management
Polycystic Ovary Syndrome
Shop and Merchandise
Altitude Tent System Rental
Blog
Contact
Nutrition Education Sessions for Schools – Primary and Secondary
Media
Healthy Recipes
Partners

Website security

103.9.170.23

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

telephoneanddata.com.au

visionsafe.co

computersportstephens.com.au

brightbizschool.com

familyfriendlyhotels.com.au

safetgas.com.au

stihlshoppayneham.com.au

socialgrowthhosting.com.au

stihlshopmountbarker.com.au

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : Nutrition Strategies for Optimal Health and Performance, ( 70px from top )
H1 : Contact Details, ( 304px from top )
H1 : Additional Information, ( 469px from top )
H1 : Connect, ( 676px from top )

Typos

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SEO report of nutritionstrategies.com.au